4.3.2 - Jumping & Plyometrics
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Practice Questions
Test your understanding with targeted questions
What does the depth jump protocol aim to improve?
💡 Hint: Think about vertical jumping and how athletes prepare to bounce back.
Define Reactive Strength Index.
💡 Hint: Consider what factors influence how effective a jump can be.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the optimal amortization time for depth jumps?
💡 Hint: Consider what happens during the landing phase.
True or False: Reactive Strength Index is calculated by jump height times ground contact time.
💡 Hint: Remember the basic formula.
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Challenge Problems
Push your limits with advanced challenges
You are conducting a training session focusing on depth jumps. Design a structured workout routine and describe the main goals for each segment.
💡 Hint: Factor in warm-up exercises that prepare the muscles adequately.
Evaluate a scenario where an athlete has a high RSI but still struggles in competition. Discuss potential reasons and alternative training approaches.
💡 Hint: Consider performance as a multifaceted aspect, not just measured by jumping ability.
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Reference links
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