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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the centre of mass?
💡 Hint: Think about balance.
Question 2
Easy
Why is a low COM important in sports?
💡 Hint: Recall how athletes position themselves defensively.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does a lower COM help an athlete achieve?
- Faster speed
- Increased stability
- Higher jumps
💡 Hint: Think about defensive stances.
Question 2
True or False: A high COM is beneficial for balance.
- True
- False
💡 Hint: Consider the roles of stability in various actions.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You have two athletes, one with a low COM and another with a high COM. Both try to maintain balance while being pushed in opposite directions. Who will likely maintain balance better and why?
💡 Hint: Think about why balance is easier with a lower stance.
Question 2
Design a training drill that helps athletes practice varying their COM during defense and offense. Describe the drill's key components.
💡 Hint: Consider drills that simulate game situations.
Challenge and get performance evaluation