4.3.1 - Running Drills
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Practice Questions
Test your understanding with targeted questions
What does the A-Skip drill emphasize?
💡 Hint: Think about the main components of the drill.
How long should the distance be for acceleration drills?
💡 Hint: Recall the range mentioned in the section.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the A-Skip drill focus on?
💡 Hint: Think about the primary movement focus of the drill.
True or False: Accelerations should be performed over long distances to be effective.
💡 Hint: Recall the specific distance range mentioned in the section.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Given a student practiced the A-Skip drill daily for two weeks and improved their knee lift from 45 degrees to 90 degrees, analyze the potential impact this improvement could have on their running speed.
💡 Hint: Think about the relationship between mechanics and speed.
Design a paced acceleration training session for a track team that involves both A-Skip and acceleration practice, detailing the timing and rest between drills.
💡 Hint: Consider the balance of practice and rest for optimal performance.
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Reference links
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