4.6.4 - Cool-Down & Recovery (10 min)
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Practice Questions
Test your understanding with targeted questions
What is the purpose of a cool-down?
💡 Hint: Think about how your body feels after working out.
Name one stretch you should do during a cool-down.
💡 Hint: It's a stretch for the back of your legs.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one benefit of cool-down exercises?
💡 Hint: Think about what happens to your muscles after intense use.
True or False: Active stretching involves passive muscle engagement.
💡 Hint: Remember the nature of active vs passive stretching.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a scenario where an athlete skips the cool-down after an intense workout. What potential effects could this have on their performance in the next training session?
💡 Hint: Consider how muscle recovery impacts performance.
Design a complete cool-down routine for a 15-minute football practice that includes specific stretches and breathing techniques.
💡 Hint: Make sure to keep the total time to 10 minutes after jogging.
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