4.2.1.1 - Sprint Events (100 m, 200 m, 400 m)
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Practice Questions
Test your understanding with targeted questions
What is the angle of the front plate in the block setup?
💡 Hint: Think of the acronym Four-Thirty.
Which phase follows the drive phase?
💡 Hint: Consider the flow of a sprint race.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What angle is optimal for the front foot in the block setup?
💡 Hint: Think of the acronym that describes the foot setup.
True or False: The drive phase should focus on vertical force.
💡 Hint: What direction should the force be applied?
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a 5-minute warm-up routine specifically for sprinters that incorporates both dynamic stretches and activation exercises.
💡 Hint: Consider exercises that engage the legs and core.
Evaluate the performance of a sprinter who can't maintain maximum velocity. Suggest a training plan targeting their problem areas.
💡 Hint: Focus on body parts that might cause tension.
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