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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the angle of the front plate in the block setup?
💡 Hint: Think of the acronym Four-Thirty.
Question 2
Easy
Which phase follows the drive phase?
💡 Hint: Consider the flow of a sprint race.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What angle is optimal for the front foot in the block setup?
- 30 degrees
- 45 degrees
- 60 degrees
💡 Hint: Think of the acronym that describes the foot setup.
Question 2
True or False: The drive phase should focus on vertical force.
- True
- False
💡 Hint: What direction should the force be applied?
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a 5-minute warm-up routine specifically for sprinters that incorporates both dynamic stretches and activation exercises.
💡 Hint: Consider exercises that engage the legs and core.
Question 2
Evaluate the performance of a sprinter who can't maintain maximum velocity. Suggest a training plan targeting their problem areas.
💡 Hint: Focus on body parts that might cause tension.
Challenge and get performance evaluation