4.6.1 - Warm-Up & Activation (15 min)
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Practice Questions
Test your understanding with targeted questions
What is a dynamic movement flow?
💡 Hint: Think about how we warm up before practice.
Name one benefit of the glute bridge.
💡 Hint: Consider which muscles it targets.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is considered a dynamic movement?
💡 Hint: Think about movements that require body motion.
True or False: The glute bridge primarily targets chest muscles.
💡 Hint: Recall the muscle groups we discussed.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a 15-minute warm-up program for a track and field athlete focusing on dynamic movements and activation exercises.
💡 Hint: Think about the specific movements used in track and field warming up.
Evaluate the importance of neuromuscular activation in reducing injuries during sports training. Provide examples.
💡 Hint: Consider how activation improves muscle coordination and reduces injury rates.
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