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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the recommended angle for the front foot in sprint block setup?
💡 Hint: Think about the positioning to maximize force on the start.
Question 2
Easy
Name one key phase in the freestyle swimming technique.
💡 Hint: It's where you begin to pull through the water.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What angle is optimal for the rear foot in a sprinter's block setup?
💡 Hint: It's designed to facilitate your backward thrust.
Question 2
True or False: The catch phase in freestyle swimming begins with the hand entering the water.
💡 Hint: Think about what happens when you first start pulling.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Discuss the pros and cons of using the glide versus spin technique for a novice in shot put. What considerations should the athlete keep in mind?
💡 Hint: Think about the level of expertise and the conditions under which each technique operates best.
Question 2
Design a complete warm-up routine for a swimmer preparing for a freestyle event incorporating the catch phase. Justify the exercises chosen.
💡 Hint: How can you prepare your upper body for the movement?
Challenge and get performance evaluation