4.2 - Detailed Analysis of Individual and Net/Wall Sports
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Practice Questions
Test your understanding with targeted questions
What is the recommended angle for the front foot in sprint block setup?
💡 Hint: Think about the positioning to maximize force on the start.
Name one key phase in the freestyle swimming technique.
💡 Hint: It's where you begin to pull through the water.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What angle is optimal for the rear foot in a sprinter's block setup?
💡 Hint: It's designed to facilitate your backward thrust.
True or False: The catch phase in freestyle swimming begins with the hand entering the water.
💡 Hint: Think about what happens when you first start pulling.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Discuss the pros and cons of using the glide versus spin technique for a novice in shot put. What considerations should the athlete keep in mind?
💡 Hint: Think about the level of expertise and the conditions under which each technique operates best.
Design a complete warm-up routine for a swimmer preparing for a freestyle event incorporating the catch phase. Justify the exercises chosen.
💡 Hint: How can you prepare your upper body for the movement?
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