Health, Well‑being & Safety
This chapter focuses on the various determinants of mental, emotional, and social wellness for adolescents. It provides insights into advanced stress management, safety audits, injury prevention, and first-aid procedures, encouraging the application of coping strategies and tailored programs for wellbeing. The content blends theoretical frameworks with practical applications, ensuring a comprehensive understanding of health and safety protocols.
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Sections
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What we have learnt
- Mental and emotional wellness can be enhanced through neurobiological understanding and evidence-based interventions.
- Social connectedness serves as a protective factor against anxiety and depression, emphasizing the importance of healthy group dynamics.
- Effective injury prevention and first-aid knowledge are crucial for managing adolescent health and safety.
Key Concepts
- -- HPA Axis
- The Hypothalamic-Pituitary-Adrenal stress response system that regulates reactions to stress and controls various body processes.
- -- WBGT
- Wet-Bulb Globe Temperature—a composite heat stress indicator that accounts for temperature, humidity, wind speed, and radiation.
- -- FMS
- Functional Movement Screening—a series of tests designed to identify limitations or asymmetries in movement patterns.
- -- CBT
- Cognitive-Behavioral Therapy—a therapeutic approach designed to restructure negative thought patterns.
- -- PMR
- Progressive Muscle Relaxation—a technique that involves tensing and then relaxing each muscle group to reduce stress.
Additional Learning Materials
Supplementary resources to enhance your learning experience.