Mental & Emotional Wellness

This section explores the determinants of mental and emotional wellness during adolescence, highlighting the neurological and psychosocial factors involved.

Neurological Basis Of Emotion

This section explores the neurological mechanisms that underpin emotions, including the roles of key brain structures and neurotransmitters.

Emotional Awareness Exercises

This section discusses exercises aimed at enhancing emotional awareness among adolescents.

Advanced Regulation Techniques

This section introduces advanced techniques for emotional regulation and coping strategies for adolescents.

Stress Physiology & Management Plans

This section explores the physiological responses to stress and outlines management plans, focusing on the HPA axis, stress audits, and creating personalized stress toolkits.

Social Well‑being

This section emphasizes the importance of social connectedness and group dynamics as protective factors against mental health issues like anxiety and depression.

Group Dynamics & Belonging

This section explores the significance of group dynamics and belonging in promoting social wellness among adolescents.

Relationship Skills Workshop

This section focuses on the essential relationship skills necessary for effective communication, boundary setting, and conflict resolution.

Digital Well‑being Lab

This section explores the critical aspects of digital well-being, addressing social media footprints, cyber conflict resolution, and screen-time management.

Principles Of Safe Physical Activity

This section discusses safety in physical activity, integrating biomechanics, physiology, and risk assessment into practice design.

Biomechanical Warm‑up Design

The section covers the importance and design of biomechanical warm-up routines to enhance physical performance and prevent injuries.

Environmental Risk Audit

The Environmental Risk Audit section focuses on identifying hazards in physical activity environments through mapping exercises and climate monitoring.

Equipment & Ergonomic Assessment

This section covers the importance of ensuring proper equipment and ergonomics in physical activity by conducting assessments and adjustments.

Injury Prevention & Risk Management

This section discusses tailored injury prevention strategies for adolescents, focusing on their growth patterns and the importance of proper screening and load management.

Growth‑related Injury Profiles

This section focuses on understanding growth-related injuries in adolescents, particularly apophyseal injuries and the distinction between overuse and traumatic injuries, along with appropriate management strategies.

Screening & Monitoring Protocols

This section covers essential screening and monitoring protocols necessary for assessing and managing adolescent athletes' physical capabilities and injury risks.

Prevention Program Implementation

This section focuses on the implementation of injury prevention programs tailored for adolescents, detailing advanced techniques and strategies.

Basic First‑aid Procedures

Cpr Mastery & Aed Confidence

This section focuses on mastering CPR techniques and building confidence in AED usage.

Hemorrhage & Shock Control

This section covers the essential skills and knowledge required to control hemorrhage and manage shock in emergency situations.

Wound & Burn Protocols

This section focuses on the protocols for managing wounds and burns, including techniques for creating aseptic fields and comparing treatment methods.

Choking & Airway Management

This section covers choking and airway management, emphasizing differences in techniques for children and adults.

Glossary Of Key Terms

This section presents essential terms and their definitions related to mental, emotional, and social wellness, as well as safety and injury prevention.

Sample 7‑week Unit Plan & Time Allocation

This section outlines a comprehensive 7-week unit plan focused on mental and emotional wellness, social well-being, physical activity safety, injury prevention, and first aid, detailing specific activities and their duration.