1.2 - Emotional Awareness Exercises
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Practice Questions
Test your understanding with targeted questions
What is a Neuro-Mapping Journal?
💡 Hint: Think about how you can note physical feelings.
Name one physical sensation you might track.
💡 Hint: Consider what you feel when you are nervous.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary focus of Neuro-Mapping Journals?
💡 Hint: Think about what these journals are planned for.
True or False: Analyzing maladaptive responses is part of Case-Study Analysis.
💡 Hint: Consider the nature of emotional responses analyzed.
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Challenge Problems
Push your limits with advanced challenges
Create a detailed Neuro-Mapping Journal entry for a time you felt overwhelmed. Include physical sensations, emotions, and what you could do differently.
💡 Hint: Think about the details you felt and how to react more calmly.
Analyze a case where a friend reacts angrily to constructive criticism. How could an adaptive response change the outcome?
💡 Hint: Consider how communicating openly can shift conversations.
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