Practice Emotional Awareness Exercises - 1.2 | Health, Well‑being & Safety | IB MYP Grade 8 Physical and Health Education
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is a Neuro-Mapping Journal?

💡 Hint: Think about how you can note physical feelings.

Question 2

Easy

Name one physical sensation you might track.

💡 Hint: Consider what you feel when you are nervous.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the primary focus of Neuro-Mapping Journals?

  • Tracking homework
  • Linking physical sensations to emotional states
  • Recording social activities

💡 Hint: Think about what these journals are planned for.

Question 2

True or False: Analyzing maladaptive responses is part of Case-Study Analysis.

  • True
  • False

💡 Hint: Consider the nature of emotional responses analyzed.

Solve and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Create a detailed Neuro-Mapping Journal entry for a time you felt overwhelmed. Include physical sensations, emotions, and what you could do differently.

💡 Hint: Think about the details you felt and how to react more calmly.

Question 2

Analyze a case where a friend reacts angrily to constructive criticism. How could an adaptive response change the outcome?

💡 Hint: Consider how communicating openly can shift conversations.

Challenge and get performance evaluation