1 - Mental & Emotional Wellness
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Practice Questions
Test your understanding with targeted questions
Name the systems involved in regulating emotions.
💡 Hint: Think about what parts of the brain manage emotions.
What is brain plasticity?
💡 Hint: Consider how learning new skills affects our brain.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What two brain structures are primarily involved in regulating emotions?
💡 Hint: Think about which areas are related to emotions.
True or False: Cognitive restructuring helps change negative thoughts.
💡 Hint: Recall the strategy used to manage negative thinking.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You are tasked with creating a workshop for adolescents to enhance their emotional awareness. Outline the key components you would include, drawing from what we've learned about emotional regulation.
💡 Hint: Think about the exercises that promote self-awareness.
Analyze a situation where a student faced anxiety during exams. Suggest a series of cognitive restructuring techniques this student could use to cope effectively.
💡 Hint: Consider the steps of cognitive restructuring.
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