4.3 - Prevention Program Implementation
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Practice Questions
Test your understanding with targeted questions
What does ‘quiet feet’ refer to in plyometrics?
💡 Hint: Think about how you would like to land to prevent noise.
Can you name one exercise from the FIFA 11+ program?
💡 Hint: It involves balancing on one leg!
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary aim of the FIFA 11+ program?
💡 Hint: Consider what types of activities athletes need to perform safely.
True or False: Plyometric training can lead to more injuries if done improperly.
💡 Hint: Reflect on the risks involved in high-impact training.
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Challenge Problems
Push your limits with advanced challenges
Create a plan incorporating FIFA 11+ and plyometric training into a 4-week training program for youth athletes.
💡 Hint: Focus on the progression of challenges after establishing core exercises.
Analyze the potential missteps during plyometric training and how they might affect young athletes.
💡 Hint: Consider the consequences of jumping into complex movements before mastering basics.
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Reference links
Supplementary resources to enhance your learning experience.