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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does ‘quiet feet’ refer to in plyometrics?
💡 Hint: Think about how you would like to land to prevent noise.
Question 2
Easy
Can you name one exercise from the FIFA 11+ program?
💡 Hint: It involves balancing on one leg!
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary aim of the FIFA 11+ program?
- To improve stamina
- To prevent injuries
- To teach new techniques
💡 Hint: Consider what types of activities athletes need to perform safely.
Question 2
True or False: Plyometric training can lead to more injuries if done improperly.
- True
- False
💡 Hint: Reflect on the risks involved in high-impact training.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a plan incorporating FIFA 11+ and plyometric training into a 4-week training program for youth athletes.
💡 Hint: Focus on the progression of challenges after establishing core exercises.
Question 2
Analyze the potential missteps during plyometric training and how they might affect young athletes.
💡 Hint: Consider the consequences of jumping into complex movements before mastering basics.
Challenge and get performance evaluation