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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does FMS stand for?
💡 Hint: Think about the purpose of assessing movement quality.
Question 2
Easy
Why is it important to track weekly loads?
💡 Hint: Consider what happens if we push too hard too fast.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the purpose of the FMS?
- To improve mental health
- To assess movement patterns
- To track training loads
💡 Hint: Think about the role of this tool in physical training.
Question 2
True or False: Weekly load cards are used for tracking nutrition.
- True
- False
💡 Hint: Consider what loads refer to.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a comprehensive plan for a technique clinic focused on improving an athlete's landing mechanics. What resources would you require?
💡 Hint: Consider both the equipment and the coaching aspect.
Question 2
Analyze a hypothetical scenario where an athlete logs a consistent increase in perceived exertion without a corresponding increase in performance. What might be happening?
💡 Hint: Think about the signs of overtraining.
Challenge and get performance evaluation