Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the importance of adjusting the seat on a fitness bike?
💡 Hint: Think about how the height affects your legs.
Question 2
Easy
What does ergonomic lifting involve?
💡 Hint: Remember 'neutral spine' while lifting.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Why is it crucial to check fitness equipment setup before use?
- It isn't necessary as long as you feel fine
- To prevent injuries and ensure optimal performance
- Only if you're new to the gym
💡 Hint: Consider what happens when equipment is used incorrectly.
Question 2
True or False: Ergonomic lifting techniques can help prevent back injuries.
- True
- False
💡 Hint: Think about the purpose of ergonomics in lifting.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You notice a fellow student struggling with equipment adjustment. Design a brief instructional guide for a proper setup of a rowing machine.
💡 Hint: Consider the specific adjustments for comfort and safety in rowing.
Question 2
Analyze how improper lifting techniques can lead to long-term health issues. Provide a detailed description of potential consequences.
💡 Hint: Think about the body mechanics and the strain on muscles and joints.
Challenge and get performance evaluation