3.3 - Equipment & Ergonomic Assessment
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Practice Questions
Test your understanding with targeted questions
What is the importance of adjusting the seat on a fitness bike?
💡 Hint: Think about how the height affects your legs.
What does ergonomic lifting involve?
💡 Hint: Remember 'neutral spine' while lifting.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
Why is it crucial to check fitness equipment setup before use?
💡 Hint: Consider what happens when equipment is used incorrectly.
True or False: Ergonomic lifting techniques can help prevent back injuries.
💡 Hint: Think about the purpose of ergonomics in lifting.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You notice a fellow student struggling with equipment adjustment. Design a brief instructional guide for a proper setup of a rowing machine.
💡 Hint: Consider the specific adjustments for comfort and safety in rowing.
Analyze how improper lifting techniques can lead to long-term health issues. Provide a detailed description of potential consequences.
💡 Hint: Think about the body mechanics and the strain on muscles and joints.
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Reference links
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