3.1 - Biomechanical Warm‑Up Design
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Practice Questions
Test your understanding with targeted questions
What is ground-reaction force?
💡 Hint: Think about what happens when you jump.
Name one exercise included in the dynamic stability sequence.
💡 Hint: This exercise helps with balance.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does ground-reaction force measure?
💡 Hint: Remember, it's about action and reaction.
True or False: Dynamic stability involves maintaining balance while stationary.
💡 Hint: Think about what happens during sports.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a comprehensive warm-up program that incorporates at least three exercises focused on ground-reaction forces and stability for a specific sport.
💡 Hint: Refer back to the principles discussed earlier.
Critically evaluate how footwear designed for performance sports can affect ground-reaction forces. Discuss both positive and negative aspects.
💡 Hint: Think about the earlier discussion on shoes.
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