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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does HPA stand for?
💡 Hint: Think about the parts of the brain involved in stress response.
Question 2
Easy
Name one hormone involved in the stress response.
💡 Hint: This hormone helps the body manage stress.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary hormone released during stress?
- Insulin
- Cortisol
- Adrenaline
💡 Hint: Remember the role of stress hormones.
Question 2
True or False: The HPA axis only affects emotional well-being.
- True
- False
💡 Hint: Think about the overall effects of stress on the body.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Consider an individual who experiences high anxiety during exams. Create a detailed Personal Stress Audit framework for them, including potential stressors, peak times, and recovery strategies.
💡 Hint: Think about what a student goes through before and after the exams.
Question 2
Evaluate the long-term effects of chronic activation of the HPA axis on mental and physical health. Provide examples of conditions that may arise.
💡 Hint: Consider the body's adaptive vs. maladaptive responses to stress.
Challenge and get performance evaluation