Practice - Advanced Regulation Techniques
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Practice Questions
Test your understanding with targeted questions
What is cognitive restructuring?
💡 Hint: Think about how you can change your perspective.
What does Box Breathing involve?
💡 Hint: Count to four for each part of the process.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What technique involves altering negative thoughts into positive ones?
💡 Hint: Think about how you can change what you tell yourself.
True or False: Dialectical strategies involve responding with the same emotion you feel.
💡 Hint: Consider what it means to act contrary to your feelings.
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Challenge Problems
Push your limits with advanced challenges
You often feel overwhelmed during exams. Describe a detailed plan using cognitive restructuring and somatic interventions to improve your performance.
💡 Hint: Break your plan into steps leveraging both cognitive and physical techniques.
A friend is often quick to anger during sports games. Using dialectical strategies, how would you advise them to respond to anger in a way that enhances their performance?
💡 Hint: Focus on real-game scenarios and outcomes.
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Reference links
Supplementary resources to enhance your learning experience.