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Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is cognitive restructuring?
💡 Hint: Think about how you can change your perspective.
Question 2
Easy
What does Box Breathing involve?
💡 Hint: Count to four for each part of the process.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What technique involves altering negative thoughts into positive ones?
- Cognitive Restructuring
- Box Breathing
- Dialectical Strategies
💡 Hint: Think about how you can change what you tell yourself.
Question 2
True or False: Dialectical strategies involve responding with the same emotion you feel.
- True
- False
💡 Hint: Consider what it means to act contrary to your feelings.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You often feel overwhelmed during exams. Describe a detailed plan using cognitive restructuring and somatic interventions to improve your performance.
💡 Hint: Break your plan into steps leveraging both cognitive and physical techniques.
Question 2
A friend is often quick to anger during sports games. Using dialectical strategies, how would you advise them to respond to anger in a way that enhances their performance?
💡 Hint: Focus on real-game scenarios and outcomes.
Challenge and get performance evaluation