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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What type of nutrient are minerals?
π‘ Hint: Think about what makes minerals different from vitamins.
Question 2
Easy
Name one food that is a good source of calcium.
π‘ Hint: Think of what you drink for strong bones.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which mineral is essential for oxygen transport?
π‘ Hint: Think about the role of blood in delivering oxygen.
Question 2
True or False: Calcium is important only for children.
π‘ Hint: Consider what happens to bones throughout life.
Solve and get performance evaluation
Push your limits with challenges.
Question 1
Analyze the relationship between calcium intake and the risk of osteoporosis in older adults.
π‘ Hint: Consider how lifestyle changes with age affect dietary needs.
Question 2
Investigate the dietary sources you include that contribute to your intake of potassium and how insufficient intake could impact your health.
π‘ Hint: Think about your daily meals and their potassium content.
Challenge and get performance evaluation