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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the two categories of nutrients?
π‘ Hint: Think about what you need in large versus small amounts.
Question 2
Easy
Give an example of a food that contains carbohydrates.
π‘ Hint: Think about what you often eat to fuel your energy.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is classified as a macronutrient?
π‘ Hint: Think about what you need in larger amounts.
Question 2
True or False: Water-soluble vitamins can be stored in the body.
π‘ Hint: Recall which vitamins need to be consumed regularly.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Analyze how a diet lacking in dietary fiber could affect digestive health.
π‘ Hint: What happens when food moves too slowly through the digestive system?
Question 2
Evaluate the differences in health impacts between consuming saturated fats versus unsaturated fats.
π‘ Hint: Consider which fats are typically recommended for a heart-healthy diet.
Challenge and get performance evaluation