2.3.1 - What is a Balanced Diet?
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Practice Questions
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List at least three components of a balanced diet.
💡 Hint: Think about the different food groups.
Why is it important to have a balanced diet?
💡 Hint: Consider what happens if we don’t eat well.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a balanced diet?
💡 Hint: Think about the definition provided in class.
True or False: Healthy fats are a vital part of a balanced diet.
💡 Hint: Recall our discussion on different types of fats.
1 more question available
Challenge Problems
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Analyze a daily diet from a person who only eats fast food. Identify at least three nutrient deficiencies they might face.
💡 Hint: Consider the food groups they are missing.
Create a balanced weekly meal plan for a teenager. Include a variety of nutrients while keeping energy levels in check.
💡 Hint: Refer to the Food Pyramid when balancing meals.
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