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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
List at least three components of a balanced diet.
💡 Hint: Think about the different food groups.
Question 2
Easy
Why is it important to have a balanced diet?
💡 Hint: Consider what happens if we don’t eat well.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is a balanced diet?
- A diet with only fruits
- All essential nutrients in proper amounts
- A diet of only carbs
💡 Hint: Think about the definition provided in class.
Question 2
True or False: Healthy fats are a vital part of a balanced diet.
- True
- False
💡 Hint: Recall our discussion on different types of fats.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Analyze a daily diet from a person who only eats fast food. Identify at least three nutrient deficiencies they might face.
💡 Hint: Consider the food groups they are missing.
Question 2
Create a balanced weekly meal plan for a teenager. Include a variety of nutrients while keeping energy levels in check.
💡 Hint: Refer to the Food Pyramid when balancing meals.
Challenge and get performance evaluation