1.6.4 - Vitamins and Minerals
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Practice Questions
Test your understanding with targeted questions
Name one water-soluble vitamin.
💡 Hint: Think of fruits.
Provide an example of a trace mineral.
💡 Hint: Think of blood health.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is a water-soluble vitamin?
💡 Hint: Think of what dissolves in water.
True or False: Fat-soluble vitamins are excreted through urine.
💡 Hint: Consider how these vitamins are stored.
1 more question available
Challenge Problems
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Analyze the dietary choices of an individual who eats only fast food. Discuss the potential vitamin and mineral deficiencies they might face.
💡 Hint: Consider what nutrients are common in fast food.
Evaluate the importance of supplementation for individuals with dietary restrictions, such as vegetarians or vegans.
💡 Hint: Think about nutrients that are primarily available in animal sources.
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