Practice Healthy Lifestyle Choices - 7.6 | Chapter 4: Stress and Stress Management | ICSE Class 12 Psychology
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the recommended amount of sleep for adults?

💡 Hint: Think about how many hours you usually sleep.

Question 2

Easy

Name one benefit of staying hydrated.

💡 Hint: What happens when water levels in the body are low?

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is a benefit of adequate sleep?

  • Improved focus
  • Increased fatigue
  • Less energy

💡 Hint: Remember how you feel after a good night’s sleep?

Question 2

True or False: Hydration has no impact on stress levels.

  • True
  • False

💡 Hint: Think of how you feel when you're dehydrated.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Analyze a week of your daily habits focusing on sleep, nutrition, hydration, and exercise. What changes would you implement to better manage your stress levels?

💡 Hint: Consider which area might feel neglected in your routine.

Question 2

Design a one-week wellness plan that incorporates adequate sleep, balanced nutrition, regular exercise, and hydration. Justify how each component can help you manage stress.

💡 Hint: Think about how your current habits align with this plan.

Challenge and get performance evaluation