7.6 - Healthy Lifestyle Choices
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Practice Questions
Test your understanding with targeted questions
What is the recommended amount of sleep for adults?
💡 Hint: Think about how many hours you usually sleep.
Name one benefit of staying hydrated.
💡 Hint: What happens when water levels in the body are low?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a benefit of adequate sleep?
💡 Hint: Remember how you feel after a good night’s sleep?
True or False: Hydration has no impact on stress levels.
💡 Hint: Think of how you feel when you're dehydrated.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a week of your daily habits focusing on sleep, nutrition, hydration, and exercise. What changes would you implement to better manage your stress levels?
💡 Hint: Consider which area might feel neglected in your routine.
Design a one-week wellness plan that incorporates adequate sleep, balanced nutrition, regular exercise, and hydration. Justify how each component can help you manage stress.
💡 Hint: Think about how your current habits align with this plan.
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