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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define Cognitive Behavioral Therapy (CBT).
💡 Hint: What does CBT focus on changing?
Question 2
Easy
Name a technique used in CBT.
💡 Hint: What tool helps track thoughts and feelings?
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does CBT primarily focus on?
- Changing behaviors
- Changing negative thoughts
- Changing emotions
💡 Hint: Think about the connection between thoughts and feelings in CBT.
Question 2
True or False: Exposure therapy is a technique used in CBT.
- True
- False
💡 Hint: Recall the main techniques discussed in CBT.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Analyze a situation where someone struggles with anxiety. Create a thought record based on their experience.
💡 Hint: Use your imagination to formulate realistic scenarios for the thought record.
Question 2
Discuss the implications of CBT on a societal level. How might increased access to CBT affect mental health statistics?
💡 Hint: Think about how mental health support systems can benefit from widespread CBT practices.
Challenge and get performance evaluation