Practice - Cognitive Behavioral Therapy (CBT)
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Practice Questions
Test your understanding with targeted questions
Define Cognitive Behavioral Therapy (CBT).
💡 Hint: What does CBT focus on changing?
Name a technique used in CBT.
💡 Hint: What tool helps track thoughts and feelings?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does CBT primarily focus on?
💡 Hint: Think about the connection between thoughts and feelings in CBT.
True or False: Exposure therapy is a technique used in CBT.
💡 Hint: Recall the main techniques discussed in CBT.
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Challenge Problems
Push your limits with advanced challenges
Analyze a situation where someone struggles with anxiety. Create a thought record based on their experience.
💡 Hint: Use your imagination to formulate realistic scenarios for the thought record.
Discuss the implications of CBT on a societal level. How might increased access to CBT affect mental health statistics?
💡 Hint: Think about how mental health support systems can benefit from widespread CBT practices.
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Reference links
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