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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What food is a rich source of carbohydrates?
π‘ Hint: Think of staple foods that give you energy.
Question 2
Easy
Name one food that provides protein.
π‘ Hint: Consider foods that help you grow.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary function of carbohydrates?
π‘ Hint: Think about what you eat for energy.
Question 2
True or False: Proteins are important for repair and growth.
π‘ Hint: Consider what happens when you exercise.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Design a balanced meal plan for a day, incorporating at least three food groups and justify your choices.
π‘ Hint: Think about what you eat daily and balance it.
Question 2
Explain the consequences of neglecting a balanced diet on your health over an extended period.
π‘ Hint: Consider the importance of each food group.
Challenge and get performance evaluation