3.1 - Balanced Diet Components
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Practice Questions
Test your understanding with targeted questions
What food is a rich source of carbohydrates?
💡 Hint: Think of staple foods that give you energy.
Name one food that provides protein.
💡 Hint: Consider foods that help you grow.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary function of carbohydrates?
💡 Hint: Think about what you eat for energy.
True or False: Proteins are important for repair and growth.
💡 Hint: Consider what happens when you exercise.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a balanced meal plan for a day, incorporating at least three food groups and justify your choices.
💡 Hint: Think about what you eat daily and balance it.
Explain the consequences of neglecting a balanced diet on your health over an extended period.
💡 Hint: Consider the importance of each food group.
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