3 - Nutrition and Health
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Practice Questions
Test your understanding with targeted questions
What is one food source of carbohydrates?
💡 Hint: Think of foods that provide energy.
What does protein help with in the body?
💡 Hint: It is essential for body development.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What nutrient is the main source of energy for the body?
💡 Hint: Think about what you eat for energy.
True or False: A balanced diet can prevent deficiency diseases.
💡 Hint: Consider the importance of eating a variety of foods.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a typical school lunch. Identify and categorize the food items as carbohydrates, proteins, or vitamins, and discuss their roles.
💡 Hint: Consider how each food contributes to energy, growth, or immunity.
Create a one-week meal plan that ensures a balanced diet, including all three nutrient groups while avoiding potential deficiency diseases.
💡 Hint: Use a variety of fruits, grains, and proteins across the week.
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