8.7 - Managing Negative Emotions
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Practice Questions
Test your understanding with targeted questions
What is self-awareness, and why is it important in managing emotions?
💡 Hint: Think about how knowing your feelings can affect your behavior.
Name one self-monitoring technique you can use.
💡 Hint: Consider what you might write about your experiences.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does self-awareness involve?
💡 Hint: Consider why understanding your feelings would be beneficial.
True or False: Cognitive restructuring refers to changing negative thoughts into positive ones.
💡 Hint: Think about techniques that encourage positive thinking.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a recent emotional challenge you faced. Describe how you used at least two techniques from this section to manage those feelings.
💡 Hint: Reflect on practical applications of learned coping methods.
Create a plan to manage a stressful week of exams using at least three strategies discussed in the section.
💡 Hint: Put together a detailed outline of your week focusing on emotional wellness.
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