3 - Meeting Life Challenges
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is stress?
💡 Hint: Think about how you feel before an exam.
Name one source of stress.
💡 Hint: Consider daily situations that make you anxious.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the definition of stress?
💡 Hint: Think about the situations that make you feel stressed.
True or False: Eustress is always harmful.
💡 Hint: Consider if there are forms of stress that can lead to beneficial results.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Analyze a personal experience of stress and design a coping plan considering both problem-focused and emotion-focused strategies.
💡 Hint: Reflect on a specific event that caused you stress.
Discuss the biological and psychological impacts of prolonged stress, including the potential for illness and emotional disturbances.
💡 Hint: Consider discussing the immune response and its effects on overall well-being.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.