5.2.4 - Cognitive Therapy
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Practice Questions
Test your understanding with targeted questions
Identify an example of cognitive distortion.
💡 Hint: Consider common negative thinking patterns.
What does the ABC model stand for?
💡 Hint: Remember the flow of how events lead to feelings.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the ABC model help illustrate?
💡 Hint: Remember the sequence of how thoughts precede emotions.
True or False: Cognitive therapy only focuses on changing behavior, not thoughts.
💡 Hint: Consider the name of the therapy—what does it suggest?
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Challenge Problems
Push your limits with advanced challenges
Construct a detailed therapy plan for a client with irrational beliefs about their academic performance, incorporating the ABC model.
💡 Hint: Use real scenarios as examples to build a connection with the client.
Analyze how cognitive distortions may contribute to broader mental health issues. Provide examples.
💡 Hint: Link the individual beliefs to larger emotional patterns and behaviors.
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