7.9.3 - Physical Exercise
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Practice Questions
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What is the definition of physical exercise?
💡 Hint: Think of activities that keep you moving.
Name one benefit of physical exercise.
💡 Hint: Consider how you feel after playing a sport.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one main benefit of regular physical exercise for adolescents?
💡 Hint: Think about how you feel after exercising.
True or False: Exercise can help develop social skills in adolescents.
💡 Hint: Consider your experiences in team sports.
1 more question available
Challenge Problems
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If a student exercises four times a week for 30 minutes and consumes a balanced diet, explain how their body might respond differently compared to a student who exercises once a week and eats junk food.
💡 Hint: Consider the benefits of regularity in exercise and the impact of nutrition.
Analyze how participating in a team sport might benefit adolescents compared to exercising alone. Provide at least three points.
💡 Hint: Think about both physical and mental/social growth.
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