Practice - Biomechanical Data & Conditioning
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Practice Questions
Test your understanding with targeted questions
What does the Reactive Strength Index measure?
💡 Hint: Remember it's based on jump height and contact time.
What is the main purpose of using 3D motion capture?
💡 Hint: Think about performance assessment!
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the term 'Reactive Strength Index' refer to?
💡 Hint: Consider how it relates to jump performance.
True or False: 3D motion capture is primarily used to enhance the aesthetic quality of parkour performances.
💡 Hint: Think about the purpose of the technology.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a week-long training regimen that includes the three phases of conditioning along with specific exercises for each day.
💡 Hint: Ensure to account for one recovery day within this week.
Critique a given parkour routine based on biomechanical principles learned from 3D motion capture. What adjustments would you recommend?
💡 Hint: Think about the specific angles that should be measured.
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Reference links
Supplementary resources to enhance your learning experience.