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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does the Reactive Strength Index measure?
💡 Hint: Remember it's based on jump height and contact time.
Question 2
Easy
What is the main purpose of using 3D motion capture?
💡 Hint: Think about performance assessment!
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the term 'Reactive Strength Index' refer to?
- Jump height divided by contact time
- Weight lifted during squat
- Time taken to complete a vault
💡 Hint: Consider how it relates to jump performance.
Question 2
True or False: 3D motion capture is primarily used to enhance the aesthetic quality of parkour performances.
- True
- False
💡 Hint: Think about the purpose of the technology.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a week-long training regimen that includes the three phases of conditioning along with specific exercises for each day.
💡 Hint: Ensure to account for one recovery day within this week.
Question 2
Critique a given parkour routine based on biomechanical principles learned from 3D motion capture. What adjustments would you recommend?
💡 Hint: Think about the specific angles that should be measured.
Challenge and get performance evaluation