Practice Hiking & Expedition Planning - 1.2 | Adventure & Outdoor Activities | IB MYP Grade 8 Physical and Health Education
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1.2 - Hiking & Expedition Planning

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What does the ACSM walking equation calculate?

πŸ’‘ Hint: Think about what we need to know while walking.

Question 2

Easy

What factors are included in TDEE?

πŸ’‘ Hint: What do you think affects how many calories we burn in a day?

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does the ACSM walking equation help estimate?

  • Body mass
  • Oxygen consumption
  • Hydration levels

πŸ’‘ Hint: Consider what you're using energy for during physical activities.

Question 2

True or False: TDEE includes only basal metabolic rate.

  • True
  • False

πŸ’‘ Hint: Think about what else affects our overall energy expenditure.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Design a comprehensive hydration strategy for a 4-day backpacking trip, factoring in approximate sweat rates and daily fluid needs for 4 different hikers of varying weights.

πŸ’‘ Hint: Consider how you would weigh the water consumption against physical activity levels.

Question 2

Create a risk assessment for a proposed trek in a high-altitude area, identifying at least three potential hazards and how you would mitigate them.

πŸ’‘ Hint: List specific strategies you would implement to minimize each hazard's impact.

Challenge and get performance evaluation