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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does the ACSM walking equation calculate?
π‘ Hint: Think about what we need to know while walking.
Question 2
Easy
What factors are included in TDEE?
π‘ Hint: What do you think affects how many calories we burn in a day?
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the ACSM walking equation help estimate?
π‘ Hint: Consider what you're using energy for during physical activities.
Question 2
True or False: TDEE includes only basal metabolic rate.
π‘ Hint: Think about what else affects our overall energy expenditure.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Design a comprehensive hydration strategy for a 4-day backpacking trip, factoring in approximate sweat rates and daily fluid needs for 4 different hikers of varying weights.
π‘ Hint: Consider how you would weigh the water consumption against physical activity levels.
Question 2
Create a risk assessment for a proposed trek in a high-altitude area, identifying at least three potential hazards and how you would mitigate them.
π‘ Hint: List specific strategies you would implement to minimize each hazard's impact.
Challenge and get performance evaluation