1.2.3 - Nutrition & Hydration Protocols
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Practice Questions
Test your understanding with targeted questions
What is the recommended carbohydrate intake rate during exercise?
💡 Hint: Think about how much you weigh and what number is suggested in the material.
What should you consume within 30 minutes after exercising?
💡 Hint: Refer back to the post-exercise recovery plan mentioned.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the recommended carbohydrate intake rate during exercise?
💡 Hint: Think about balancing energy supply during activities.
True or False: MCT oils are recommended for endurance activities because they are slow to digest.
💡 Hint: Consider how fats differ in their processing by the body.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A runner weighing 80 kg aims to run a marathon and needs to plan their nutrition strategy. Calculate their carbohydrate and protein needs during and after the race.
💡 Hint: Think of the formula for each macronutrient based on body weight.
During a 4-hour hike, a participant loses 2 kg of body weight due to sweat. Calculate the fluid they should drink to replenish lost moisture including electrolytes.
💡 Hint: Focus on understanding weight loss equivalency to hydration needs.
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