Practice Nutrition & Hydration Protocols - 1.2.3 | Adventure & Outdoor Activities | IB MYP Grade 8 Physical and Health Education
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1.2.3 - Nutrition & Hydration Protocols

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the recommended carbohydrate intake rate during exercise?

💡 Hint: Think about how much you weigh and what number is suggested in the material.

Question 2

Easy

What should you consume within 30 minutes after exercising?

💡 Hint: Refer back to the post-exercise recovery plan mentioned.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the recommended carbohydrate intake rate during exercise?

  • 0.5 g/kg
  • 1.1 g/kg
  • 1.5 g/kg

💡 Hint: Think about balancing energy supply during activities.

Question 2

True or False: MCT oils are recommended for endurance activities because they are slow to digest.

  • True
  • False

💡 Hint: Consider how fats differ in their processing by the body.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

A runner weighing 80 kg aims to run a marathon and needs to plan their nutrition strategy. Calculate their carbohydrate and protein needs during and after the race.

💡 Hint: Think of the formula for each macronutrient based on body weight.

Question 2

During a 4-hour hike, a participant loses 2 kg of body weight due to sweat. Calculate the fluid they should drink to replenish lost moisture including electrolytes.

💡 Hint: Focus on understanding weight loss equivalency to hydration needs.

Challenge and get performance evaluation