1.3 - Parkour & Movement Science
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is the Reactive Strength Index?
💡 Hint: Think about what factors inform an explosive jump.
Name one component of the conditioning phases.
💡 Hint: What are the three phases we discussed?
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What does the Reactive Strength Index measure?
💡 Hint: Remember, it's related to how high someone can jump!
True or False: The injury log template must include the diagnosis of an injury.
💡 Hint: Consider what information would help in monitoring your injury pattern.
Get performance evaluation
Challenge Problems
Push your limits with advanced challenges
Assess a parkour athlete's potential injury risks based on their vault technique demonstrated in a video. What biomechanical markers would you look for?
💡 Hint: Look for common injury patterns linked to specific joint movements.
You are tasked with organizing a workshop on safety standards in parkour. Create a brief presentation outline discussing impact absorption and injury logging.
💡 Hint: Break it down: what would your audience need to understand first?
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.