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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is the Reactive Strength Index?
💡 Hint: Think about what factors inform an explosive jump.
Question 2
Easy
Name one component of the conditioning phases.
💡 Hint: What are the three phases we discussed?
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the Reactive Strength Index measure?
- Endurance
- Explosiveness
- Flexibility
💡 Hint: Remember, it's related to how high someone can jump!
Question 2
True or False: The injury log template must include the diagnosis of an injury.
- True
- False
💡 Hint: Consider what information would help in monitoring your injury pattern.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Assess a parkour athlete's potential injury risks based on their vault technique demonstrated in a video. What biomechanical markers would you look for?
💡 Hint: Look for common injury patterns linked to specific joint movements.
Question 2
You are tasked with organizing a workshop on safety standards in parkour. Create a brief presentation outline discussing impact absorption and injury logging.
💡 Hint: Break it down: what would your audience need to understand first?
Challenge and get performance evaluation