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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does ACSM stand for?
💡 Hint: Think about organizations focused on sports and fitness.
Question 2
Easy
What is the formula for TDEE?
💡 Hint: Consider the components contributing to daily energy use.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does the ACSM walking equation help us calculate?
- Caloric intake
- Oxygen consumption
- Distance traveled
💡 Hint: Remember what VO₂ stands for.
Question 2
True or False: TDEE includes energy required for both sedentary and active periods.
- True
- False
💡 Hint: Consider how you would calculate energy use in a 24-hour period.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You have a group of 5 hikers, each weighing 75 kg, planning a 10 km hike with an elevation gain of 300 m. Calculate the total energy expenditure, considering an average speed of 3 m/min and a moderate activity factor of 1.5.
💡 Hint: Don’t forget to account for the total number of hikers and their individual energy needs.
Question 2
During a multi-day hike, if a hiker burns 3000 calories per day at a TDEE of 2500 calories, calculate how much weight they would potentially lose over a week, assuming 1 kg = 7700 calories.
💡 Hint: Use the weight loss formula to guide your calculations.
Challenge and get performance evaluation