2.5.3 - Adulthood
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Practice Questions
Test your understanding with targeted questions
What are the key nutrients adults need?
💡 Hint: Think about what is essential for our growth and health.
Name a source of healthy fats.
💡 Hint: These come from plants.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What key nutrients are essential in adulthood?
💡 Hint: Think of the nutrients we've discussed.
True or False: A diet high in fiber is not important for adults.
💡 Hint: Consider the benefits of fiber.
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Challenge Problems
Push your limits with advanced challenges
Create a daily meal plan for a healthy adult that includes all key components: protein, fiber, and healthy fats.
💡 Hint: Include all food groups and aim for variety.
Discuss how a poor diet can lead to chronic diseases and give at least two examples.
💡 Hint: Think about the consequences of poor nutritional choices.
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