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Test your understanding with targeted questions related to the topic.
Question 1
Easy
Name a simple carbohydrate.
π‘ Hint: Think of fruits and sweeteners.
Question 2
Easy
What is the primary function of carbohydrates?
π‘ Hint: Consider what our bodies use for fuel.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are carbohydrates primarily used for in the body?
π‘ Hint: Think of what powers our daily activities.
Question 2
True or False: All carbohydrates are unhealthy.
π‘ Hint: Consider the difference between processed and natural foods.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
If someone consumes a meal high in simple carbohydrates before a marathon, what potential effects might they experience during the race?
π‘ Hint: Consider the difference between quick energy and sustained energy.
Question 2
Design a day's meal plan emphasizing healthy carbohydrate sources. Justify your choices.
π‘ Hint: Focus on the ability of your foods to keep you energized throughout the day.
Challenge and get performance evaluation