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Test your understanding with targeted questions related to the topic.
Question 1
Easy
List the three macronutrients.
π‘ Hint: Think about the nutrients needed in larger amounts.
Question 2
Easy
What is the role of water in the body?
π‘ Hint: Consider hydration and digestion.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is a macronutrient?
π‘ Hint: Think about what macronutrients do.
Question 2
Water is essential for which of the following?
π‘ Hint: Consider how important hydration is.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Create a daily meal plan that includes all components of a balanced diet for a week.
π‘ Hint: Think about breakfast, lunch, dinner, and snacks.
Question 2
Analyze a typical Western diet and identify areas where it lacks balance. Propose adjustments.
π‘ Hint: Consider the food pyramid for guidance.
Challenge and get performance evaluation