2.3.2 - Components of a Balanced Diet
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Practice Questions
Test your understanding with targeted questions
List the three macronutrients.
💡 Hint: Think about the nutrients needed in larger amounts.
What is the role of water in the body?
💡 Hint: Consider hydration and digestion.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is a macronutrient?
💡 Hint: Think about what macronutrients do.
Water is essential for which of the following?
💡 Hint: Consider how important hydration is.
2 more questions available
Challenge Problems
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Create a daily meal plan that includes all components of a balanced diet for a week.
💡 Hint: Think about breakfast, lunch, dinner, and snacks.
Analyze a typical Western diet and identify areas where it lacks balance. Propose adjustments.
💡 Hint: Consider the food pyramid for guidance.
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