2.2.2.7 - Dietary Fiber
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is dietary fiber?
💡 Hint: Think about carbohydrates that we can't break down.
Name one source of dietary fiber.
💡 Hint: Consider foods you eat every day.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What type of fiber helps to lower cholesterol levels?
💡 Hint: Think about fiber types and their effects on the body.
True or False: Fiber is digestible by the body.
💡 Hint: Consider what happens to fiber in your body.
Get performance evaluation
Challenge Problems
Push your limits with advanced challenges
Design a one-day meal plan that includes at least 30 grams of dietary fiber. Make sure to include various food sources.
💡 Hint: Consider whole grains, fruits, and legumes as your friends!
Research and present a case study on the effects of a high-fiber diet on heart disease.
💡 Hint: Look for scientific articles that connect diet and heart health.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.