2.2.2.3 - Fats
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Practice Questions
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What are the three types of fats?
💡 Hint: Think about the types discussed in class.
What type of fats should we avoid?
💡 Hint: Consider which fats are harmful.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What type of fat is liquid at room temperature?
💡 Hint: Think about the state of fat at room temperature.
True or False: Trans fats should be included in a healthy diet.
💡 Hint: Recall our discussions about unhealthy fats.
2 more questions available
Challenge Problems
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Analyze your current diet and identify sources of saturated and trans fats. Suggest healthier substitutes for these items.
💡 Hint: Look for food labels when shopping.
Create a one-day meal plan that includes healthy fats while avoiding trans fats. Ensure to include a variety of food sources.
💡 Hint: Think about different meal combinations for breakfast, lunch, and dinner.
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