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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the two main categories of nutrients?
π‘ Hint: Think about large and small amounts.
Question 2
Easy
Name a source of protein.
π‘ Hint: Think about animal and plant foods.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are the two categories of nutrients?
π‘ Hint: Think of how much your body needs.
Question 2
True or False: All fats are unhealthy.
π‘ Hint: Consider which fats are recommended in diets.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Imagine you are planning a balanced meal for a day. What nutrients would you ensure to include for optimal health?
π‘ Hint: Think about the food groups discussed and their roles.
Question 2
Discuss how a lack of dietary fiber in your diet could affect your health.
π‘ Hint: Consider what fiber does in the body.
Challenge and get performance evaluation