2.2.2.6 - Water
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Practice Questions
Test your understanding with targeted questions
What percentage of the human body is made up of water?
💡 Hint: Think about the percentage mentioned in our discussion.
Name one way water helps the body.
💡 Hint: Consider its function in keeping us cool.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary role of water in the body?
💡 Hint: Consider how we cool down when we sweat.
True or False: Water can help with digestion.
💡 Hint: Think about what happens to food in your stomach.
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Challenge Problems
Push your limits with advanced challenges
How would you estimate the amount of water needed by an athlete during a marathon? Consider factors such as body weight, weather conditions, and duration.
💡 Hint: Think about how weight and temperature can affect hydration needs.
Design a hydration plan for a day of moderate exercise, including water intake before, during, and after exercise.
💡 Hint: Consider how often you would typically drink throughout your workouts.
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