4 - Vitamins
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Practice Questions
Test your understanding with targeted questions
What are vitamins?
💡 Hint: Think about essential nutrients needed by our bodies.
Name one water-soluble vitamin.
💡 Hint: These vitamins are not stored in the body.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which vitamin deficiency can cause scurvy?
💡 Hint: Remember the symptoms of this deficiency.
True or False: Fat-soluble vitamins must be consumed regularly as they cannot be stored in the body.
💡 Hint: Think about vitamins that stay in fat tissues.
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Challenge Problems
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Analyze the role of fat-soluble vitamins in the body and explain how their storage impacts dietary recommendations.
💡 Hint: Consider the balance between storage and potential toxicity.
Evaluate the consequences of a long-term deficiency in Vitamin B-complex and propose dietary actions to prevent such deficiencies.
💡 Hint: Reflect on the variety of foods that contain B vitamins.
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