Inhalation, also referred to as inspiration, is the initial phase of the breathing process. It is facilitated by the contraction of the diaphragm, a dome-shaped muscle at the base of the lungs, which moves downward to increase the volume of the thoracic cavity. Simultaneously, the rib muscles (intercostal muscles) contract to expand the chest cavity further. As the volume inside the lungs increases, the pressure decreases, creating a gradient that allows external air to flow into the lungs through the trachea and bronchi. This flow of air is vital not only for oxygen supply but also for maintaining overall respiratory function and health.