Adolescence and Puberty
Adolescence is defined as the period when a child undergoes physical and psychological changes that mark the transition towards adulthood. This phase typically begins around the ages of 11 and extends to 18 or 19 years. The onset of adolescence brings significant growth spurts and the development of secondary sexual characteristics due to hormonal changes.
In this stage, individuals become capable of reproduction, highlighted by physical changes such as increased height and the development of sexual organs. For boys, this includes broader shoulders and facial hair, whereas girls experience breast development and hip widening. Hormones, particularly testosterone in boys and estrogen in girls, drive these changes, regulated by the pituitary gland.
This chapter also discusses the emotional, intellectual, and social evolution during adolescence, emphasizing the independence and self-awareness that emerges during this time. Understanding this phase and recognizing the importance of good nutrition and personal hygiene is crucial as it lays the foundation for continued health and well-being throughout life.