Practice Fitness Journals - 2.1 | Assessment & Consolidation | IB MYP Grade 8 Physical and Health Education
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2.1 - Fitness Journals

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is a fitness journal?

💡 Hint: Think about how you document your workouts.

Question 2

Easy

Name two important components that should be included in a fitness journal.

💡 Hint: Consider how you categorize your workouts.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What key components should be included in a fitness journal?

  • Date
  • Activity
  • Duration
  • Only Duration
  • Only Intensity

💡 Hint: Remember all that you log during your workouts.

Question 2

True or False: Reflecting on past workouts is unimportant for future performance.

  • True
  • False

💡 Hint: Think about how reflection guides your learning.

Solve 3 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You’ve been logging your workouts diligently for two months. However, you've hit a plateau in your running speed. Discuss two strategies you could implement from your journal to overcome this hurdle.

💡 Hint: Think about methods to vary your routine or increase difficulty.

Question 2

Analyze a scenario where a student logs their workouts for a week but finds no evidence of progression in their fitness levels. Develop a plan based on journal entries to adjust their training regimen.

💡 Hint: Consider what trends in your data indicate for change.

Challenge and get performance evaluation