1.2.1 - Task Design
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Practice Questions
Test your understanding with targeted questions
What does SMART stand for?
💡 Hint: Think about setting clear and achievable goals.
Why is periodization important in a training plan?
💡 Hint: Consider how athletes prepare over time.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the acronym SMART stand for?
💡 Hint: Focus on the clarity of your goals.
True or False: Periodization is only effective for professional athletes.
💡 Hint: Consider how various fitness levels affect training.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Develop an 8-week training plan that includes specific aerobic goals, training sessions, and how you would conduct a risk assessment for the activities planned.
💡 Hint: Structure your plan on a weekly basis and think through safety strategies.
Explain the benefits of periodization for a novice athlete versus an experienced athlete.
💡 Hint: Consider the different training needs based on skill level.
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