7.1.3 - Achievable
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Practice Questions
Test your understanding with targeted questions
What does it mean to set achievable goals?
💡 Hint: Think about what factors influence your ability to reach a goal.
Why is baseline testing important?
💡 Hint: Consider how you measure your starting point.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the principle behind setting achievable goals?
💡 Hint: Think about what factors influence your ability to meet goals.
True or False: Incremental targets are irrelevant when setting fitness goals.
💡 Hint: Consider the impact of gradual improvement.
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Challenge Problems
Push your limits with advanced challenges
You currently sprint 100m in 15 seconds. If you want to improve your speed by 10% over the next month, what would be your target time?
💡 Hint: Use the percentage formula to calculate your goal time.
Discuss how personal circumstances such as school commitments might impact goal setting in sports.
💡 Hint: Think about how balancing different life responsibilities can pose challenges.
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Reference links
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