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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What does it mean to set achievable goals?
💡 Hint: Think about what factors influence your ability to reach a goal.
Question 2
Easy
Why is baseline testing important?
💡 Hint: Consider how you measure your starting point.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the principle behind setting achievable goals?
- They must be challenging only
- They should be realistic based on current capabilities
- It's about setting very high expectations
💡 Hint: Think about what factors influence your ability to meet goals.
Question 2
True or False: Incremental targets are irrelevant when setting fitness goals.
- True
- False
💡 Hint: Consider the impact of gradual improvement.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You currently sprint 100m in 15 seconds. If you want to improve your speed by 10% over the next month, what would be your target time?
💡 Hint: Use the percentage formula to calculate your goal time.
Question 2
Discuss how personal circumstances such as school commitments might impact goal setting in sports.
💡 Hint: Think about how balancing different life responsibilities can pose challenges.
Challenge and get performance evaluation