7.5.3 - Adjusting Plans
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Practice Questions
Test your understanding with targeted questions
What do you do if you notice improvement in your performance metrics?
💡 Hint: Think of a safe way to elevate your training.
Define regression response in your own words.
💡 Hint: Consider what happens if your performance plateaus.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main purpose of progression rules?
💡 Hint: Think about how athletes improve progressively.
True or False: A regression response should only be implemented after failing to meet long-term goals.
💡 Hint: Consider why recovery measures are important.
1 more question available
Challenge Problems
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An athlete has been training for a long-distance running event. After three weeks of consistent performance, they want to increase their running distance. Draft a plan for how they should do this, ensuring safety and adherence to progression rules.
💡 Hint: Consider their original distance as a baseline.
Discuss the role of reflection in the regression response. How might it help an athlete regain motivation after a setback in performing?
💡 Hint: Think about emotional recovery and learning curves.
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