7.2 - Designing Personalized Improvement Plans
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Practice Questions
Test your understanding with targeted questions
What is a needs analysis?
💡 Hint: Look for its components related to fitness and mental state.
Name two components of a training session.
💡 Hint: Think about what you do before and after exercises.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a key purpose of needs analysis?
💡 Hint: Think about why we analyze in the first place.
True or False: A macrocycle is the shortest training period.
💡 Hint: Consider the hierarchy of training cycles.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a comprehensive 12-week macrocycle that targets an athlete's endurance and strength, detailing the key focus for each mesocycle and microcycle.
💡 Hint: Consider what builds on each other to keep improving.
Assess a given training plan. Identify what aspects of needs analysis may be lacking or overlooked, and suggest improvements.
💡 Hint: Review how the components of assessment align with set goals.
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