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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is a needs analysis?
💡 Hint: Look for its components related to fitness and mental state.
Question 2
Easy
Name two components of a training session.
💡 Hint: Think about what you do before and after exercises.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is a key purpose of needs analysis?
- To identify strengths and weaknesses
- To set goals
- To schedule training sessions
💡 Hint: Think about why we analyze in the first place.
Question 2
True or False: A macrocycle is the shortest training period.
- True
- False
💡 Hint: Consider the hierarchy of training cycles.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Design a comprehensive 12-week macrocycle that targets an athlete's endurance and strength, detailing the key focus for each mesocycle and microcycle.
💡 Hint: Consider what builds on each other to keep improving.
Question 2
Assess a given training plan. Identify what aspects of needs analysis may be lacking or overlooked, and suggest improvements.
💡 Hint: Review how the components of assessment align with set goals.
Challenge and get performance evaluation