Practice Journal Structure - 7.4.1 | Reflection, Goal‑Setting & Performance Development | IB MYP Grade 8 Physical and Health Education
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Journal Structure

7.4.1 - Journal Structure

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Learning

Practice Questions

Test your understanding with targeted questions

Question 1 Easy

What is the purpose of the 'Feelings & Thoughts' section in a journal?

💡 Hint: Think about how emotions can affect performance.

Question 2 Easy

Name one component of the journal structure.

💡 Hint: Consider the parts that help you track your training.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What is included in the description part of a journal?

Emotional reflections
Completed drills and scores
Future goals

💡 Hint: Think about what the main focus of the description is.

Question 2

True or False: The analysis section should involve personal emotional responses.

True
False

💡 Hint: Focus on what analysis involves.

1 more question available

Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

Create a comprehensive journal entry from a hypothetical training session. Include all five components and points that reflect the training's emotional impacts.

💡 Hint: Combine factual details with your emotional reflections and actions.

Challenge 2 Hard

Analyze a past performance and write down your evaluation, focusing on one strength and one area for improvement. How can this influence your future action plan?

💡 Hint: Link your strengths to specific drills that you enjoy and weaknesses to areas requiring more focus.

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