7.4.1 - Journal Structure
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Practice Questions
Test your understanding with targeted questions
What is the purpose of the 'Feelings & Thoughts' section in a journal?
💡 Hint: Think about how emotions can affect performance.
Name one component of the journal structure.
💡 Hint: Consider the parts that help you track your training.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is included in the description part of a journal?
💡 Hint: Think about what the main focus of the description is.
True or False: The analysis section should involve personal emotional responses.
💡 Hint: Focus on what analysis involves.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a comprehensive journal entry from a hypothetical training session. Include all five components and points that reflect the training's emotional impacts.
💡 Hint: Combine factual details with your emotional reflections and actions.
Analyze a past performance and write down your evaluation, focusing on one strength and one area for improvement. How can this influence your future action plan?
💡 Hint: Link your strengths to specific drills that you enjoy and weaknesses to areas requiring more focus.
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